Are you sure you are consuming almonds properly?
In this article, we will consider how to consume almonds correctly.
Almonds! It may sound very simple and primitive. But this dried fruit is fantastic for skin, hair, and nail health. Rather than applying a thousand oils from the skin, take as food is the most correct and shortest way. Almonds contain vitamin E, which is the strongest source of youth. According to the Internet, almonds alone can provide 37% of a person's daily vitamin E needs. Increases our collagen, protects the skin from environmental damage, prevents our cells from aging. Contains Vitamin E to thicken hair, reduce hair loss & lengthen quickly. If the skin is dry and the hair does not shine, we should eat almonds. Yes, almonds also help lose weight.
But there is an issue!
Almonds, as well as all nuts, recover after soaking in warm water.
In biology class, the word endosperm was so miraculous that it seemed to me that a frozen force could wake up with a magical touch and create new life. Yes, this ability to give new life is inside the kernel. But in order not to waste it, there is a substance under the shell of the seeds and kernels, and it freezes and protects this reserve substance. Fertile conditions are needed for the substance to be activated and revitalized - that is, in a humid environment. The kernels we eat dry do not have enough time to soak in the stomach. What is the best rule of thumb: Soak the almonds and then wash them.
How do I do that? I put the almonds in hot water before going to bed at night. I add 1 cup of water to the almonds as much as I will use. When I wake up in the morning, I wash the almonds, put them on a napkin, and eat them during the day. Eating at least 5 almonds a day will have a great impact on our health and beauty.
Almonds also help to lose weight because it eliminates hunger.
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